Shortly, you should receive an email from me confirming your subscription.
(check spam/promotion tab - move the email to your primary inbox if so)

For the next 5 days, you will receive an email from me covering: the basics of nutrition, the importance of movement, optimizing your sleep, mindfulness, and biomarkers.

Then, every week, you will receive tactical and relatable lessons on ways to improve healthspan and lifespan.

Read by over 60k+ people, my goal is to provide you with easy-to-digest health information that you can adopt in your life today!

The single most important factor to getting healthy is getting started, and you just took the first step!