Jeremy London, M.D.
Join 35,000+ other readers of Human who are focused on building a healthier, happier life. From fitness, diet, and lifestyle to an inside look at Cardiovascular Surgery, my goal is to optimize your life for a better tomorrow.
My 4 Morning Non-Negotiables as a Heart Surgeon
My 4 Morning Non-Negotiables September 1st, 2024 Disclaimer: Not Medical Advice. Opinions are my own. Featured on Today's Newsletter: Momentous creatine is a staple in my daily routine. Every morning after I hydrate, I mix my creatine into my coffee. Coffee + Creatine. Two birds, one stone. After age 30, muscle mass and strength start to decline gradually. We can lose up to 3-8% of our muscle per decade. Creatine, one of the most studied supplements on the market, has been shown to increase...
The Importance of Electrolytes For Your Body
Why Electrolytes are Important August 21st, 2024 Disclaimer: Not Medical Advice. Opinions are my own. Featured on Today's Newsletter: LMNT is a zero-sugar electrolyte drink mix with everything you need and nothing you don't. Before my morning coffee, I mix a packet of LMNT in my water bottle. I have seen massive improvements in my workouts, recovery, and sleep. Give LMNT a try and get a free sample pack. Try LMNT Risk-Free Sponsor The Newsletter In today's bonus newsletter, we will explore...
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Success Follows Failure
Success Follows Failure August 20th, 2024 Disclaimer: Not Medical Advice. Opinions are my own. YOU decide the topic of the next Human Member's Only Newsletter: My Weekly Grocery List + Why I choose specific foods Why Blood Sugar is so Important The Truth About Salt We spend most of our time discussing physical qualities and tactics that lead to a happier, healthier life. Your mindset is just as important. In today's Member's Only Newsletter, I want to discuss a topic that society views...
The Most Underused Therapies for Longevity and Health
The Most Underused Therapies for Longevity and Health August 15th, 2024 Disclaimer: Not Medical Advice. Opinions are my own. Featured on Today's Newsletter: Momentous creatine is a staple in my daily routine. Every morning after I hydrate, I mix my creatine into my coffee. Coffee + Creatine. Two birds, one stone. After age 30, muscle mass and strength start to decline gradually. We can lose up to 3-8% of our muscle per decade. Creatine, one of the most studied supplements on the market, has...
You're Home Alone and Having a Heart Attack
You're Home Alone and Having a Heart Attack August 8th, 2024 Disclaimer: Not Medical Advice. Opinions are my own. Featured on Today's Newsletter: LMNT is a zero-sugar electrolyte drink mix with everything you need and nothing you don't. I'm always trying to stay on top of my hydration, especially during these hot summer months. LMNT has become a crucial part of my morning routine. Give LMNT a try and get a free sample pack. Try LMNT Risk-Free Sponsor The Newsletter Today's newsletter is a...
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The Truth About Statins
The Truth About Statins August 6th, 2024 Disclaimer: Not Medical Advice. Opinions are my own. I want to be painfully clear: statins are among the best medications for reducing risks in cardiac patients. There is no question that they save lives. In today's Member's Only Newsletter, we will explore the truth about statins. I will explain how/why statins work and their benefits. Then, we will explore statin therapy's potential side effects and downside. Heads up - this newsletter does get...
The 4 Common Traits of My Heart Surgery Patients
The 4 Common Traits of My Heart Surgery Patients August 1st, 2024 Disclaimer: Not Medical Advice. Opinions are my own. Featured on Today's Newsletter: Momentous creatine is a staple in my daily routine. Every morning after I hydrate, I mix my creatine into my coffee. Coffee + Creatine. Two birds, one stone. After age 30, muscle mass and strength start to decline gradually. We can lose up to 3-8% of our muscle per decade. Creatine, one of the most studied supplements on the market, has been...
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Current Fitness Philosophy
Current Fitness Philosophy July 25th, 2024 Read time: 4-minutes Disclaimer: Not Medical Advice. Opinions are my own. YOU decide the topic of the next Human Member's Only Newsletter: The Benefits of Cold/Hot Therapy The Truth About Statins Red Wine: Good or Bad For Your Heart Muscle is the organ of longevity. In today's Members-Only Newsletter, we will discuss the importance of muscle, my personal approach, and how you can build a program that works for you. The cards are stacked against us....
3 Supplements For Heart Health
3 Supplements For Heart Health July 15th, 2024 Read time: 6-minutes Disclaimer: Not Medical Advice. Opinions are my own. Featured on Today's Newsletter: LMNT is a zero-sugar electrolyte drink mix with everything you need and nothing you don't. I'm always trying to stay on top of my hydration, especially during these hot summer months. LMNT has become a key part of my morning routine. Give LMNT a try and get a free sample pack. Try LMNT Risk-Free Supplements are not substitutes. In today's...
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#1 Thing You Can Do Today to Improve Your Heart Health
#1 Thing You Can Do Today to Improve Your Heart Health July 9th, 2024 Read time: 4-minutes Disclaimer: Not Medical Advice. Opinions are my own. YOU decide the topic of the next Human Member's Only Newsletter: A Deep Dive on My Current Fitness/Workout Plan Update on My Journey to A Better Nights Rest The 4 Common Traits of My Heart Surgery Patients You voted, and we listened. Today's newsletter will focus on one thing you can implement in your daily routine to improve your heart health. With...
Join 35,000+ other readers of Human who are focused on building a healthier, happier life. From fitness, diet, and lifestyle to an inside look at Cardiovascular Surgery, my goal is to optimize your life for a better tomorrow.