How to Build Your Nutrition Plan: Food is Medicine
May 28, 2025
Listen on YouTube, Spotify, or Apple Podcasts
Summary
In this powerful episode, Dr. Jeremy London, a heart surgeon with 25+ years of experience, shares how burnout and a near-fatal heart event led him to shift from treating disease to focusing on prevention. He explores how food, functional medicine, and tracking biomarkers like CGMs and A1C helped reshape his health philosophy. Dr. London emphasizes that lasting change comes from personalized, data-driven nutrition and the power of action, accountability, and self-awareness.