The Heart Health Protocol is on its way.
Check your email in the next few minutes for your copy of The Heart Health Protocol.
It's coming from Dr. Jeremy London (drjeremylondon.com). If you don't see it, check your spam folder and mark it as "not spam."
But don't wait for the email. Let's start right now.
Your heart health journey doesn't begin when you open the PDF. It begins with one simple action today.
Nutrition, exercise, sleep, emotional wellness, and biomarkers explained simply and clearly
Bonus: Take a short walk while you're out there.
Drink 16 oz of water right now. Add a pinch of sea salt for electrolytes.
Bonus: Set a reminder to drink another 16 oz in 2 hours.
Prioritize foods with five ingredients or fewer. Focus on whole, recognizable ingredients to reduce ultra-processed additives and excess sugars.
Bonus: Ensure your diet has adequate fiber and protein.
Before you read the protocol, hear the story behind it:
Why We Know Better But Don't Always Do Better.
I'm a cardiovascular surgeon with 25 years at the bedside. I'm also a cardiac patient.
If anyone should know better, it's me.
I ignored warning signs. I convinced myself I was fine. Even though I knew better.
In this episode, I share my story.
This story changed how I practice medicine. It's the core reason I started posting content spreading awareness of the #1 killer worldwide, heart disease.
It's also one of the reasons I created The Heart Health Protocol.
And it might be exactly what you need to hear before you start.
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