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The Heart Health Protocol is on its way.
The Heart Health Protocol is on its way.
The Heart Health Protocol is on its way.
Check your email in the next few minutes for your copy of The Heart Health Protocol.
It's coming from Dr. Jeremy London (drjeremylondon.com). If you don't see it, check your spam folder and mark it as "not spam."
Check your email in the next few minutes for your copy of The Heart Health Protocol.
It's coming from Dr. Jeremy London (drjeremylondon.com). If you don't see it, check your spam folder and mark it as "not spam."
Check your email in the next few minutes for your copy of The Heart Health Protocol.
It's coming from Dr. Jeremy London (drjeremylondon.com). If you don't see it, check your spam folder and mark it as "not spam."
But don't wait for the email. Let's start right now.
But don't wait for the email. Let's start right now.
But don't wait for the email. Let's start right now.
Your heart health journey doesn't begin when you open the PDF. It begins with one simple action today.
Your heart health journey doesn't begin when you open the PDF. It begins with one simple action today.
Your heart health journey doesn't begin when you open the PDF. It begins with one simple action today.
Choose ONE to do in the next 10 minutes:
Choose ONE to do in the next 10 minutes:
🌅 Get Morning Sunlight
🌅 Get Morning Sunlight
🌅 Get Morning Sunlight
Nutrition, exercise, sleep, emotional wellness, and biomarkers explained simply and clearly
Bonus: Take a short walk while you're out there.
Nutrition, exercise, sleep, emotional wellness, and biomarkers explained simply and clearly
Bonus: Take a short walk while you're out there.
Nutrition, exercise, sleep, emotional wellness, and biomarkers explained simply and clearly
Bonus: Take a short walk while you're out there.
💧 Hydrate Properly
💧 Hydrate Properly
💧 Hydrate Properly
Drink 16 oz of water right now. Add a pinch of sea salt for electrolytes.
Bonus: Set a reminder to drink another 16 oz in 2 hours.
Drink 16 oz of water right now. Add a pinch of sea salt for electrolytes.
Bonus: Set a reminder to drink another 16 oz in 2 hours.
Drink 16 oz of water right now. Add a pinch of sea salt for electrolytes.
Bonus: Set a reminder to drink another 16 oz in 2 hours.
🥗 Apply the 5-Ingredient Rule
🥗 Apply the 5-Ingredient Rule
🥗 Apply the 5-Ingredient Rule
Drink 16 oz of water right now. Add a pinch of sea salt for electrolytes.
Bonus: Set a reminder to drink another 16 oz in 2 hours.
Drink 16 oz of water right now. Add a pinch of sea salt for electrolytes.
Bonus: Set a reminder to drink another 16 oz in 2 hours.
Drink 16 oz of water right now. Add a pinch of sea salt for electrolytes.
Bonus: Set a reminder to drink another 16 oz in 2 hours.
Before you read the protocol, hear the story behind it:
Before you read the protocol, hear the story behind it:
Before you read the protocol, hear the story behind it:
My Heart Attack Story: When Knowing Isn't Enough
I'm a cardiovascular surgeon with 25 years of experience. I've seen thousands of hearts up close.
But when it came to my own heart? I made every mistake.
I ignored warning signs. I prioritized work over health. I convinced myself I was fine — even though I knew better.
In this episode, I share what happened. Not for sympathy, but because we all do this. We know what's right, but we don't do it. And that disconnect — that cognitive dissonance — is what kills us.
This story changed how I practice medicine. It's why I created The Heart Health Protocol.
And it might be exactly what you need to hear before you start.
My Heart Attack Story: When Knowing Isn't Enough
I'm a cardiovascular surgeon with 25 years of experience. I've seen thousands of hearts up close.
But when it came to my own heart? I made every mistake.
I ignored warning signs. I prioritized work over health. I convinced myself I was fine — even though I knew better.
In this episode, I share what happened. Not for sympathy, but because we all do this. We know what's right, but we don't do it. And that disconnect — that cognitive dissonance — is what kills us.
This story changed how I practice medicine. It's why I created The Heart Health Protocol.
And it might be exactly what you need to hear before you start.
My Heart Attack Story: When Knowing Isn't Enough
I'm a cardiovascular surgeon with 25 years of experience. I've seen thousands of hearts up close.
But when it came to my own heart? I made every mistake.
I ignored warning signs. I prioritized work over health. I convinced myself I was fine — even though I knew better.
In this episode, I share what happened. Not for sympathy, but because we all do this. We know what's right, but we don't do it. And that disconnect — that cognitive dissonance — is what kills us.
This story changed how I practice medicine. It's why I created The Heart Health Protocol.
And it might be exactly what you need to hear before you start.
STAY CONNECTED
STAY CONNECTED
Follow me on Instagram and TikTok for heart health tips, myth-busting, and behind-the-scenes from the operating room.
Follow me on Instagram and TikTok for heart health tips, myth-busting, and behind-the-scenes from the operating room.
Follow me on Instagram and TikTok for heart health tips, myth-busting, and behind-the-scenes from the operating room.
© 2025 London Media, LLC. All rights reserved.
© 2025 London Media, LLC. All rights reserved.