Jeremy London, M.D.
Join 50,000+ other readers of Human who are focused on building a healthier, happier life. From fitness, nutrition, and lifestyle to an inside look at Cardiovascular Surgery, my goal is to optimize your life for a better tomorrow.
My 2025 Daily Non-Negotiables as a Heart Surgeon
My 2025 Daily Non-Negotiables as a Heart Surgeon February 1st, 2025 Disclaimer: Not Medical Advice. Opinions are my own. Featured on Today's Newsletter: I can proudly say I have been a Plunge customer since 2020. I love starting the day with something hard. Cold immersion is a habit that remains a challenge. After Plunging, I feel awesome. More alert, accomplished, and is an active practice of resiliency. Recently, I upgraded to the All-In Plunge, and I'm loving it.The easiest way to start...
Intermittent Fasting: Pros, Cons, and Is It Right for You?
Intermittent Fasting: Is it right for you? January 15th, 2024 Disclaimer: Not Medical Advice. Opinions are my own. Featured on Today's Newsletter: Choosing the right supplements can be overwhelming. One of the most asked questions is, "What brand of supplement is the best?" I use SuppCo to vet any supplement brand before I purchase a new product. SuppCo gives you a TrustScore™ based on the quality of the supplement. For a limited time, use SuppCo to check the quality of the supplements you...
My Morning Supplement Stack
My Morning Supplement Stack December 31st, 2024 Disclaimer: Not Medical Advice. Opinions are my own. Featured on Today's Newsletter: Choosing the right supplements can be overwhelming. One of the most asked questions is, "What brand of supplement is the best?" I use SuppCo to vet any supplement brand before I purchase a new product. SuppCo gives you a TrustScore™ based on the quality of the supplement. For a limited time, use SuppCo to check the quality of the supplements you take entirely...
Benefits of Sauna and Heat Therapy
Benefits of Sauna and Heat Therapy December 15th, 2024 Disclaimer: Not Medical Advice. Opinions are my own. Featured on Today's Newsletter: Sisu Saunas are hands down the best sauna I have ever stepped into. Premium Quality. Trust. Simplicity. We recently upgraded from our plug-in infrared sauna to a Sisu sauna, and the difference is impressive. Not only do their saunas look incredible, they are built to last. There is no better way to end your day with a sauna session with friends and...
Cholesterol: What You Need to Know
Cholesterol: What You Need to Know December 1st, 2024 Disclaimer: Not Medical Advice. Opinions are my own. Featured on Today's Newsletter: LMNT is a zero-sugar electrolyte drink mix with everything you need and nothing you don't. Proper hydration is not just about drinking fluids; it’s also about having sufficient electrolytes to utilize those fluids properly. Before my morning coffee, I mix a packet of LMNT in my water bottle. It tastes great, and if you are an active person, replenishing...
How to Increase Muscle Mass While Burning Body Fat
How to Increase Muscle Mass While Burning Body Fat November 21st, 2024 Disclaimer: Not Medical Advice. Opinions are my own. Featured on Today's Newsletter: Momentous creatine is a staple in my daily routine. I've been taking it consistently for the past three years. After age 30, muscle mass and strength start to decline gradually. We can lose up to 3-8% of our muscle per decade. Creatine, one of the most studied supplements on the market, has been shown to increase muscle mass, exercise...
Protocols for Your Optimal Sleep Program
Protocols for Optimal Sleep November 15th, 2024 Disclaimer: Not Medical Advice. Opinions are my own. Featured on Today's Newsletter: Nothing on the market has impacted my sleep more than my Eight Sleep. Eight Sleep’s technology has been clinically proven to increase quality sleep by up to one hour each night. There's a reason Dr. Andrew Huberman, Elon Musk, and Mark Zuckerberg praise its effectiveness. Add the Pod to any mattress; its thermo-regulation technology automatically heats or cools...
The Importance of Knowing Your Blood Sugar
The Importance of Knowing Your Blood Sugar November 1st, 2024 Disclaimer: Not Medical Advice. Opinions are my own. Featured on Today's Newsletter: Metabolic Health is a critical indicator of longevity and wellness. Tracking your blood sugar is a great way to see how food impacts your health in real time. That's why I use a painless continuous glucose monitor with Levels. The Levels app will help you track and understand your glucose data, enabling you to build a personalized nutrition program...
What Does Your Resting Heart Rate Say About Your Health?
What Does Your Resting Heart Rate Say About Your Health? October 15th, 2024 Disclaimer: Not Medical Advice. Opinions are my own. Featured on Today's Newsletter: LMNT is a zero-sugar electrolyte drink mix with everything you need and nothing you don't. Proper hydration is not just about drinking fluids; it’s also about having sufficient electrolytes to utilize those fluids properly. Before my morning coffee, I mix a packet of LMNT in my water bottle. It tastes great, and if you are an active...
10 Supplements, Software, Books, and Products I Can't Live Without
My Favorite Supplements, Software, Books, and Products October 10th, 2024 Disclaimer: Not Medical Advice. Opinions are my own. Featured on Today's Newsletter: In a perfect world, I would get all my nutrients and protein from whole single ingredients foods. However, when I'm on call or a surgery day gets hectic, I keep bars in my locker at the hospital.Every bar spiked my blood sugar until I found David Protein (I contacted them to partner).28 grams of protein, only 150 calories, and 0 grams...
Join 50,000+ other readers of Human who are focused on building a healthier, happier life. From fitness, nutrition, and lifestyle to an inside look at Cardiovascular Surgery, my goal is to optimize your life for a better tomorrow.