Jeremy London, M.D.
Join 44,000+ other readers of Human who are focused on building a healthier, happier life. From fitness, diet, and lifestyle to an inside look at Cardiovascular Surgery, my goal is to optimize your life for a better tomorrow.
Cholesterol: What You Need to Know
Cholesterol: What You Need to Know December 1st, 2024 Disclaimer: Not Medical Advice. Opinions are my own. Featured on Today's Newsletter: LMNT is a zero-sugar electrolyte drink mix with everything you need and nothing you don't. Proper hydration is not just about drinking fluids; it’s also about having sufficient electrolytes to utilize those fluids properly. Before my morning coffee, I mix a packet of LMNT in my water bottle. It tastes great, and if you are an active person, replenishing...
How to Increase Muscle Mass While Burning Body Fat
How to Increase Muscle Mass While Burning Body Fat November 21st, 2024 Disclaimer: Not Medical Advice. Opinions are my own. Featured on Today's Newsletter: Momentous creatine is a staple in my daily routine. I've been taking it consistently for the past three years. After age 30, muscle mass and strength start to decline gradually. We can lose up to 3-8% of our muscle per decade. Creatine, one of the most studied supplements on the market, has been shown to increase muscle mass, exercise...
Protocols for Your Optimal Sleep Program
Protocols for Optimal Sleep November 15th, 2024 Disclaimer: Not Medical Advice. Opinions are my own. Featured on Today's Newsletter: Nothing on the market has impacted my sleep more than my Eight Sleep. Eight Sleep’s technology has been clinically proven to increase quality sleep by up to one hour each night. There's a reason Dr. Andrew Huberman, Elon Musk, and Mark Zuckerberg praise its effectiveness. Add the Pod to any mattress; its thermo-regulation technology automatically heats or cools...
The Importance of Knowing Your Blood Sugar
The Importance of Knowing Your Blood Sugar November 1st, 2024 Disclaimer: Not Medical Advice. Opinions are my own. Featured on Today's Newsletter: Metabolic Health is a critical indicator of longevity and wellness. Tracking your blood sugar is a great way to see how food impacts your health in real time. That's why I use a painless continuous glucose monitor with Levels. The Levels app will help you track and understand your glucose data, enabling you to build a personalized nutrition program...
What Does Your Resting Heart Rate Say About Your Health?
What Does Your Resting Heart Rate Say About Your Health? October 15th, 2024 Disclaimer: Not Medical Advice. Opinions are my own. Featured on Today's Newsletter: LMNT is a zero-sugar electrolyte drink mix with everything you need and nothing you don't. Proper hydration is not just about drinking fluids; it’s also about having sufficient electrolytes to utilize those fluids properly. Before my morning coffee, I mix a packet of LMNT in my water bottle. It tastes great, and if you are an active...
10 Supplements, Software, Books, and Products I Can't Live Without
My Favorite Supplements, Software, Books, and Products October 10th, 2024 Disclaimer: Not Medical Advice. Opinions are my own. Featured on Today's Newsletter: In a perfect world, I would get all my nutrients and protein from whole single ingredients foods. However, when I'm on call or a surgery day gets hectic, I keep bars in my locker at the hospital.Every bar spiked my blood sugar until I found David Protein (I contacted them to partner).28 grams of protein, only 150 calories, and 0 grams...
4 Biomarkers Everyone Should Know About Themselves
4 Biomarkers Everyone Should Know About Themselves October 1st, 2024 Disclaimer: Not Medical Advice. Opinions are my own. Featured on Today's Newsletter: Metabolic Health is a critical indicator of longevity and wellness. Tracking your blood sugar is a great way to see how food impacts your health in real time. That's why I use a painless continuous glucose monitor with Levels. The Levels app will help you track and understand your glucose data, enabling you to build a personalized nutrition...
The Power of Why
The Power of Why September 24th, 2024 Disclaimer: Not Medical Advice. Opinions are my own. We are on this constant mission of self-improvement. That's one of the reasons I'm sure you signed up for the newsletter and then decided to surround yourself with others looking to do the same. We tell ourselves to eat healthier, exercise more often, and explore improvement methods. My question to you is: Why? Why do you willingly struggle or sacrifice your present moment for a better tomorrow? Is the...
How to Lower Your Blood Pressure, Naturally
How to Lower Your Blood Pressure, Naturally September 15th, 2024 Disclaimer: Not Medical Advice. Opinions are my own. Featured on Today's Newsletter: I take Momentous Omega-3 supplements every morning. Many people are nutrient-deficient despite eating a well-balanced diet. I get my EPA and DHA from Omega-3 sourced from anchovies, sardines, and mackerel (without the fishy aftertaste). Why Momentous? Momentous stands by its high-quality products, sourcing them only from the best partners and...
Why Doing Hard Things Matter
Struggle Breeds Success September 11th, 2024 Disclaimer: Not Medical Advice. Opinions are my own. Featured on Today's Newsletter: LMNT is a zero-sugar electrolyte drink mix with everything you need and nothing you don't. Unlike carb loading, our body isn't efficient at storing electrolytes. That's why I try to replenish them daily. Before my morning coffee, I mix a packet of LMNT in my water bottle. I have seen massive improvements in my workouts, recovery, and sleep. Give LMNT a try and get...
Join 44,000+ other readers of Human who are focused on building a healthier, happier life. From fitness, diet, and lifestyle to an inside look at Cardiovascular Surgery, my goal is to optimize your life for a better tomorrow.