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My Morning Supplement Stack
My Morning Supplement StackDecember 31st, 2024 Disclaimer: Not Medical Advice. Opinions are my own. Today's newsletter is focused on my morning supplement stack. I want to be painfully clear: supplements should be utilized as supplemental to your lifestyle, not a substitute. No supplement on the market will replace exercising, fueling properly, and high-quality sleep. Also, just because my supplement stack works for me doesn't mean these supplements are for you. I strongly encourage you to get a mineral/vitamin panel to determine your deficiencies. You should always attempt to get your nutrition and minerals from your diet; when you fall short, that's where supplements come into play. Supplement Non-NegotiablesMany supplement brands and products are available to choose from, but they are not equal. Here are some of my non-negotiables when purchasing supplements:
My Morning StackUtilizing the approach above, find brands that check most or all of the boxes. Don't compromise on quality. If you want to see my current morning supplement stack, click here. Another point worth mentioning is that my daily supplement routine isn't rigid. I would also encourage you to stay dynamic based on biomarkers and goals. A few high-quality supplement brands are Momentous (Note: Momentous is a newsletter sponsor), Pure Encapsulations, Metagenics, and Thorne. All of these brands have a solid TrustScore on SuppCo. Omega-3 Omega-3 Fatty Acids are essential fatty acids, meaning the body cannot produce them and must obtain them from diet or supplements. Omega-3, particularly EPA and DHA, are known to benefit cardiovascular health, have anti-inflammatory properties, and protect against neurological disease. CoQ10 Coenzyme Q10 (CoQ10) is a naturally occurring compound that plays a crucial role in cellular energy production. It acts as an antioxidant, protecting cells from oxidative damage and supporting heart health. CoQ10 levels decline with age, making supplementation beneficial for maintaining energy levels and cardiovascular function. Vitamin D + K2 Vitamin D is essential for calcium absorption and maintaining healthy bones, while Vitamin K2 ensures calcium is directed to the bones and away from soft tissues like arteries. Together, these vitamins work synergistically to promote bone health, support immune function, and reduce the risk of arterial calcification. Creatine Creatine is a naturally occurring compound stored in muscle cells, providing a rapid energy source during high-intensity exercise. Supplementing with creatine enhances strength, performance, and muscle recovery. It also supports brain function and may have neuroprotective properties. Magnesium Magnesium is a vital mineral involved in over 300 biochemical reactions in the body. It supports muscle and nerve function, helps maintain a steady heartbeat, and promotes bone health. Adequate magnesium levels also contribute to better sleep quality and reduced muscle cramps or fatigue. Multivitamin Multivitamins are designed to help fill the gap in essential vitamins and minerals that may be lacking in your daily diet. It can promote overall health by boosting energy levels, strengthening the immune system, and promoting healthy skin, hair, and nails. Building Your StackA supplement stack should be tailored and personalized to each person. I strongly encourage you to build and review your supplement stack with your qualified healthcare professional. Start with simple blood work to determine what metrics you are deficient in. Alter your diet based on what needs improvement. Finally, explore supplementation if required. Use tools like SuppCo to find high-quality, trusted brands with high manufacturing standards. This will help you build the best stack for yourself. Supplements are the cherry on top, but your primary focus should be getting the big pillars right: clean nutrition, exercise, and a sleep regimen. Reply to this email: What supplement has made a significant impact on your healthcare routine? Only the best, Jeremy London, MD Recipes of the Week: Lemon Ginger Turkey Soup + Winter Salad |
Jeremy London, M.D.
Join 45,000+ other readers of Human who are focused on building a healthier, happier life. From fitness, diet, and lifestyle to an inside look at Cardiovascular Surgery, my goal is to optimize your life for a better tomorrow.