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10 Supplements, Software, Books, and Products I Can't Live Without
My Favorite Supplements, Software, Books, and ProductsOctober 10th, 2024 Disclaimer: Not Medical Advice. Opinions are my own. In today's bonus newsletter, I will share my top 10 supplements, software, books, and products I cannot live without. Also, we recently surpassed 40,000 subscribers on the newsletter! Thank you so much for your support, and I appreciate all your responses! Yes, I read them all. Enjoy! Three books that changed my perspective The Daily Stoic by Ryan Holiday - I am on my fourth read of The Daily Stoic and pick up something new every time. Daily reminders to focus on the controllable. (Free Audiobook Playlist) Atomic Habits by James Clear - the art of forming new habits and breaking old ones. Your daily habits matter. The secret to your future success is hidden in your daily habits. Atomic Habits gives you the tactical blueprint to change the direction of your life one day at a time. (Free Audiobook) The Almanack of Naval Ravikant by Eric Jorgenson - my entire perspective on business and wealth was changed after reading this book. Naval breaks down the concepts of how to get rich without getting lucky. I wish I had read this book in my twenties! (Free Audiobook). If you don't want a physical book, I have linked the full audiobook to all books above. You can find almost every audiobook on YouTube. Starting my day with cold therapy Cold therapy is one tool that will instantly change your state of mind. Getting cold is how I start my day, but the last thing I actually want to do at 4:00 AM. We have a Plunge cold tub, but you can achieve a similar effect by getting in a cold shower. If you start your day by doing something hard, you set the tone for the rest of your day. My daily supplement stack Frequently, I get asked which supplements I take and why. My daily supplement stack is primarily made of Momentous products. I choose Momentous supplements for their rigorous third-party testing. Everyone's instruction manual is different, but for me, I take their creatine, plant protein, omega-3, magnesium, and their multivitamin. Momentous is kind enough to offer HUMAN subscribers 15% off when you use Code "DRJEREMY" at checkout. CLICK HERE to check out Momentous supplements.* Disclaimer: Don't change, stop, or start taking supplements without the approval of your qualified healthcare provider. My coffee maker Whenever I make a day-in-the-life YouTube video on my YouTube channel, people ask about my coffee maker and if I like it. I have an older model Jura coffee maker, and I absolutely love it! Jura has brought the barista quality coffee taste to the comfort of my home. Metabolic health is how well our body processes and utilizes energy, mainly from food. There is a direct relationship between poor metabolic health and the increase of many health problems. 80% of my diet comes from unprocessed single-ingredient foods. However, seeing how my body reacts to specific foods can be challenging. That is when I reached out to Levels. With the power of a CGM (continuous glucose monitor) and the Levels app, I can see how food impacts my blood sugar in real-time. Why is this important? Seeing your blood sugar data will help you tailor a nutrition program that works for you and your body. Using the painless CGM, I can see which 'healthy' foods significantly impact my blood sugar, and I altered my eating habits accordingly. If you want to understand your health and nutrition on a deeper level, Levels is offering my subscribers 2-months free with an annual plan HERE.* My desktop personal assistant The ChatGPT desktop app is a game-changer. I use ChatGPT over Google because I get-to-the-point answers to questions without sifting through Google. Also, tedious tasks like rearranging spreadsheets, busy work math, and PDF analysis can all be done on the ChatGPT desktop. Daily electrolytes I'm taking. I start my day with water and LMNT. Taking electrolytes regularly has made such a big difference. I'm operating and working on my feet all day, exercising, and then getting in the sauna. Maintaining my electrolytes helps me perform at an optimal level. If you don't exercise and sit in an air-conditioned office all day, I would say electrolytes probably are not for you. Also, I wouldn't recommend it if you have high blood pressure or abnormal kidneys. The best thing to happen to my sleep After 25 years of being on call, my sleep has taken a toll. My mind and body have been trained to go from complete rest to my A-game in the operating room. This year, I decided to prioritize my sleep. As the saying goes, “Invest in a good bed and a good pair of shoes because if you’re not in one, you’re in the other.” My sleep hygiene has completely changed with Eight Sleep. Not only does it track my HRV, resting heart rate, and respiratory rate without a wearable, but Eight Sleep also automatically cools or heats your mattress based on your preference. The Pod 4 Ultra has an adjustable base, so it raises my head to a better position when it detects snoring. Again, this is another brand I reached out to because of my fantastic experience. You can get up to $350 off your Eight Sleep for a limited time. Click here to claim this deal and see what Eight Sleep offers.* (Bonus) Lose It App Lose it is a bonus app I want to include. If you have ever wanted to keep a food journal, track macros, or see where your calories are coming from - Lose it, makes this very easy. Whenever I'm trying to drop weight or ensure that I'm hitting my protein goals, I use Lose It to scan my foods to see what I'm putting in my body. I highly recommend it to understand what you are eating regularly. Reply: Have you had the chance to try any of the things we have discussed in the past? What were your thoughts? What must-have software, supplements, or products you would recommend? Please reply directly to this email. All the best, Jeremy London, MD Have a Burning Health Question?No more scrolling through 'Doctor Google.' With 365MD, you now have a Personal AI Health Assistant with you anytime, anywhere.
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Jeremy London, M.D.
Join 44,000+ other readers of Human who are focused on building a healthier, happier life. From fitness, diet, and lifestyle to an inside look at Cardiovascular Surgery, my goal is to optimize your life for a better tomorrow.